Top 2 Hip Flexor Stretches for Runners

by Jason Ulisse May 10, 2018 Physical Therapy, Running, Stretching, Tip of the Week

 Hip Flexor Stretches for Runners Do You Run? Are You Having Hip Pain While Running? It is that time of

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Yoga and Physical Therapy

by Jason Ulisse May 02, 2018 Healthy Tips, Physical Therapy, Stretching

Yoga Practice Combined with Physical Therapy There is an increasing number of studies and claims being made by medical experts

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Video Podcast: Tip of the Week

by Jason Ulisse May 02, 2018 Healthy Tips, Stretching, Tip of the Week

Tip of the Week Video Podcast Chronic Headaches and Neck Pain One of the most common complaints we hear throughout

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Overcoming Low Back Pain

Overcoming Low Back Pain – Steve Z. our June 2017 Patient of the Month

by Jason Ulisse June 23, 2017 Patient of the Month

After being diagnosed with Low Back Pain and sciatica associated with potential lumbar disc herniation, SOPT helped Steve get back

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Our New Blog Series – Patient of the Month

by Jason Ulisse June 08, 2017 Patient of the Month

We are launching a new blog series called "Patient of the Month." Read success stories of our patients who have

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Managing Pain Through Physical Therapy Instead Of Medication

by Jason Ulisse September 22, 2016 Healthy Tips, Physical Therapy

Many, if not all of us have experienced some sort of injury during our lifetime.  These injuries can range from

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Why should I have physical therapy after surgery?

by Jason Ulisse August 09, 2016 Healthy Tips

 You just saw your orthopedic surgeon, seven days ago, after undergoing arthroscopic surgery.  The body part you had surgery on

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Ballet Dancers – Exercises to Help Prevent Injuries

by Jason Ulisse March 06, 2015 Healthy Tips, Sports, Stretching

Ballet is a form of dance and theatrical art that has been a part of human culture for a very

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How to Prevent Ski Injuries – Part Two

by Jason Ulisse January 13, 2014 Healthy Tips, Skiing, Stretching

Prevent Skiing Injuries (Part Two) In Part I of our series regarding injury prevention for skiers focused on proper equipment

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5 Exercises & Stretches to Prevent Skiing Injuries – Part 1

by Jason Ulisse January 03, 2014 Healthy Tips, Stretching

Now that Christmas Day has come and gone, and lots of snow outside our windows, it is time to start

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