Improving your thoracic mobility can often help alleviate surrounding problems and discomfort.
Cupping therapy is on the rise in Physical Therapy clinics, and for a good reason!
Check out these videos of how to roll your legs out using the foam roller.
If you have an injury on the ski slopes this season, we can help!
Did you know that most headaches are related to tension or muscle tightness in your neck?
Chronic pain is enormously upsetting, here is one proven way to both manage and improve your overall wellbeing.
Shin splints are often a warning sign that there is too much stress being applied to the tibial bone structure.
Has back pain ever stopped you from carrying out daily activities or work?
Today we would like to describe the different levels of ankle sprains and what to expect when healing.
CBD: is it worth the hype? How does it actually work? Is it really safe?