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What to do when you have shin splints

Shin Splints: Do not try to just run through it!

by Specialized Orthopedics September 14, 2021 Physical Therapy, Running, Sports, Stretching

Shin splints are often a warning sign that there is too much stress being applied to the tibial bone structure.

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Are Your Hips Causing Your Lower Back Pain?

Are Your Hips Causing Your Lower Back Pain?

by Specialized Orthopedics September 07, 2021 Healthy Tips, Physical Therapy, Tip of the Week

Has back pain ever stopped you from carrying out daily activities or work?

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Basketball Ankle Injuries

Ankle Sprains: The Real Story

by Specialized Orthopedics July 30, 2021 Sports

Today we would like to describe the different levels of ankle sprains and what to expect when healing.

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Is CBD right for me?

Adding CBD to your Wellness Routine

by Specialized Orthopedics June 22, 2021 Healthy Tips, Tip of the Week, Women's Health

CBD: is it worth the hype? How does it actually work? Is it really safe?

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What is core strength?

Core Strength: It Is Not About How Many Sit-ups You Can Do!

by Specialized Orthopedics June 22, 2021 Healthy Tips, Tip of the Week

Today we hope to de-mystify the concept of Core Strength once and for all.

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What to Expect When you Visit a Women’s Health PT

What to Expect When you Visit a Women’s Health PT

by Specialized Orthopedics May 18, 2021 Healthy Tips, Physical Therapy, Tip of the Week, Women's Health, Yoga

Are you unsure and anxious about seeing a Women’s Health PT?

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Why Taking a Deep Breath Can Do Wonders for Your Health

Why Taking a Deep Breath Can Do Wonders for Your Health

by Specialized Orthopedics April 12, 2021 Healthy Tips, Tip of the Week

Try taking just one big inhale and sighing the exhale out, it can do wonders for your health!

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Watch out for tennis elbow this spring season

Getting Back Out in the Yard? Watch for Tennis Elbow

by Specialized Orthopedics April 10, 2021 Functional Dry Needling, Healthy Tips, Physical Therapy, Stretching

Are you experiencing pain while typing or holding a cup of coffee? You may be suffering from Tennis Elbow!

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Managing Knee Pain

Managing Knee Pain Can Be a Walk in the Park

by Specialized Orthopedics March 05, 2021 Healthy Tips, Physical Therapy, Stretching

Are you feeling a lot of pain along your knees? Osteoarthritis might be the culprit.

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Are you suffering from Plantar Fasciitis?

Plantar Fasciitis: What a Pain in the Arch!!

by Specialized Orthopedics February 11, 2021 Healthy Tips, Physical Therapy, Running

Are you experiencing foot pain performing daily tasks? You may be suffering from Plantar Fasciitis.

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