Thinking about heading outside for that springtime run? How to minimize your chances of suffering a running injury outside.
Do you have or have you ever experienced a stiff neck? Do you have chronic neck pain and headaches?
You may be asking yourself “Why do I need to know how to perform a perfect squat?” Let’s take a
Dry needling is another manual therapy technique that is used in physical therapy to help with a variety of myofascial
Hi everyone! Last week we went over two back stretches to improve your spinal mobility. This week’s Tip of the