Leaking urine? Just 10 minutes a day with the proper exercises can help!
POP is when one or more of the pelvic organs slip from their normal position and push against the vagina.
Diastasis Rectus Abdominis is the separation of the tummy muscles that is a common result of pregnancy, let's discuss treatment
We teamed up with Dr. Devon Barley to discuss the proper exercises for disc injuries and sciatica pain.
Health insurance is confusing and complex, this blog spells a few things out when it comes to PT.
Improving your thoracic mobility can often help alleviate surrounding problems and discomfort.
Cupping therapy is on the rise in Physical Therapy clinics, and for a good reason!
Check out these videos of how to roll your legs out using the foam roller.
If you have an injury on the ski slopes this season, we can help!
Did you know that most headaches are related to tension or muscle tightness in your neck?