3 Glute Exercises for Runners! Don’t just run all summer… strengthen those hips! Many runners love to run and only
Tip Of The Week: How to Avoid Anterior Shoulder Pain Not only does working at a desk or computer all
Hip Flexor Stretches for Runners Do You Run? Are You Having Hip Pain While Running? It is that time of
Yoga Practice Combined with Physical Therapy There is an increasing number of studies and claims being made by medical experts
Tip of the Week Video Podcast Chronic Headaches and Neck Pain One of the most common complaints we hear throughout
Have you experienced a foot or ankle injury and wondering what to do next? Physical therapy will help to return
After being diagnosed with Low Back Pain and sciatica associated with potential lumbar disc herniation, SOPT helped Steve get back
We are launching a new blog series called "Patient of the Month." Read success stories of our patients who have
The new scientific based treatment called functional dry needling or trigger point dry needling is a method used to treat
The new sayings today are “Sitting is bad for you” or “Sitting is the new smoking.” Does your job require more