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Waking up with pain and stiffness?

by Specialized Orthopedics June 28, 2018 Healthy Tips, Stretching, Tip of the Week

Looking for a way to reduce stress and relax your body? Try out our Therapeutic Alignment Yoga: An alignment based class

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Elbow Pain Stretching Video Blog

by Specialized Orthopedics June 14, 2018 Healthy Tips, Physical Therapy, Stretching, Tip of the Week

Elbow Pain Stretching Video Blog Have you been experiencing pain on the outside or inside of your elbow lately?  Do

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How to Perform T’s and Y’s

by Specialized Orthopedics June 05, 2018 Physical Therapy, Sports, Tip of the Week

Hey guys! Take a minute to check out this video on two shoulder exercises that we commonly prescribe for good

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Patient of the Month

by Specialized Orthopedics May 30, 2018 Patient of the Month, Physical Therapy

Success Story Over 6 months ago, our patient Jason suffered from a fall which resulted in a fractured ankle and

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Tip of the Week: Video Blog: 3 Glute Exercises for Runners

by Specialized Orthopedics May 30, 2018 Healthy Tips, Running, Sports, Tip of the Week

3 Glute Exercises for Runners! Don’t just run all summer… strengthen those hips! Many runners love to run and only

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Anterior shoulder pain from working on a computer all day

by Specialized Orthopedics May 18, 2018 Healthy Tips, Physical Therapy, Stretching, Tip of the Week

Tip Of The Week: How to Avoid Anterior Shoulder Pain Not only does working at a desk or computer all

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Top 2 Hip Flexor Stretches for Runners

by Jason Ulisse May 10, 2018 Physical Therapy, Running, Stretching, Tip of the Week

 Hip Flexor Stretches for Runners Do You Run? Are You Having Hip Pain While Running? It is that time of

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Yoga and Physical Therapy

by Jason Ulisse May 02, 2018 Healthy Tips, Physical Therapy, Stretching

Yoga Practice Combined with Physical Therapy There is an increasing number of studies and claims being made by medical experts

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Video Podcast: Tip of the Week

by Jason Ulisse May 02, 2018 Healthy Tips, Stretching, Tip of the Week

Tip of the Week Video Podcast Chronic Headaches and Neck Pain One of the most common complaints we hear throughout

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Have You Suffered from a Foot or Ankle Injury?

Should You Seek Physical Therapy Treatment After a Foot or Ankle Injury?

by Karyn June 28, 2017 Physical Therapy

Have you experienced a foot or ankle injury and wondering what to do next? Physical therapy will help to return

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