SOPTRI Blog | Physical Therapy Blog

Tip of the Week: Video Blog: 3 Glute Exercises for Runners

Author: Amanda ZarrielloOn: May 30Categories: Healthy Tips, Running, Sports, Tip of the Week, Uncategorized No Comments

3 Glute Exercises for Runners! Don’t just run all summer… strengthen those hips! Many runners love to run and only run. However it is just as important to maintain a strength program while training for your next race. In my experience when...

Anterior shoulder pain from working on a computer all day

Author: Amanda ZarrielloOn: May 18Categories: Healthy Tips, Physical Therapy, Stretching, Tip of the Week No Comments

Tip Of The Week: How to Avoid Anterior Shoulder Pain Not only does working at a desk or computer all day result in neck and upper back pain, it can also lead to anterior shoulder pain. This manifests as pain typically in the front of your shoulder while...

Top 2 Hip Flexor Stretches for Runners

Author: Jason UlisseOn: May 10Categories: Physical Therapy, Running, Stretching, Tip of the Week No Comments

Hip Flexor Stretches for Runners Do You Run? Are You Having Hip Pain While Running? It is that time of year again and runners are starting to pick up their pace and adding miles to their sneakers! If you are suffering from anterior hip or knee pain...

Yoga and Physical Therapy

Author: Jason UlisseOn: May 02Categories: Healthy Tips, Physical Therapy, Stretching, Uncategorized No Comments

Yoga Practice Combined with Physical Therapy There is an increasing number of studies and claims being made by medical experts stating that practicing yoga regularly, even as little as one class per week, can be a safe and effective way to improve mobility,...

Video Podcast: Tip of the Week

Author: Jason UlisseOn: May 02Categories: Healthy Tips, Stretching, Tip of the Week No Comments

Tip of the Week Video Podcast Chronic Headaches and Neck Pain One of the most common complaints we hear throughout the community has to do with chronic headaches and upper back pain. This has become more common due to the explosion of professions that...

Should You Seek Physical Therapy Treatment After a Foot or Ankle Injury?

Author: KarynOn: Jun 28Categories: Physical Therapy No Comments

Have You Suffered from a Foot or Ankle Injury?

Should You Seek Physical Therapy Treatment After a Foot or Ankle Injury?

Physical Therapy

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Have you experienced a foot or ankle injury and wondering what to do next? Physical therapy will help to return you to your prior level of function and abilities.

Overcoming Low Back Pain – Steve Z. our June 2017 Patient of the Month

Author: Jason UlisseOn: Jun 23Categories: Patient of the Month No Comments

Overcoming Low Back Pain – Steve Z. our June 2017 Patient of the Month

Patient of the Month

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After being diagnosed with Low Back Pain and sciatica associated with potential lumbar disc herniation, SOPT helped Steve get back to 100% health!

Our New Blog Series – Patient of the Month

Author: Jason UlisseOn: Jun 08Categories: Patient of the Month No Comments

We are launching a new blog series called "Patient of the Month." Read success stories of our patients who have overcome adversity to achieve his or her individual goals of returning to their previous level of activity.

Functional Dry Needling Vs. Acupuncture

Author: Amanda ZarrielloOn: Jan 23Categories: Functional Dry Needling No Comments

The new scientific based treatment called functional dry needling or trigger point dry needling is a method used to treat myofascial pain. It is termed “Dry” needling because there is no solution injected into the muscle. The needle alone is the treatment....

The Best Ways to Offset the Effects of Sitting Down All Day

Author: Amanda ZarrielloOn: Dec 15Categories: Uncategorized No Comments

The new sayings today are “Sitting is bad for you” or “Sitting is the new smoking.” Does your job require more than 6 hours of sitting? Do you go home and watch television while sitting on your couch? Do you eat dinner sitting down? And sleep...

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