Tip of the Week Archives - Page 2 of 2 - Specialized Orthopedic Physical Therapy

Tip Of The Week: Two Exercises To Decrease Back Pain

by Specialized Orthopedics July 27, 2018 Physical Therapy, Tip of the Week

Hi everyone! Last week we went over two back stretches to improve your spinal mobility. This week’s Tip of the

by Specialized Orthopedics July 19, 2018 Healthy Tips, Tip of the Week

Hi everyone! This week’s “Tip Of The Week” goes over 2 stretches to help improve your low back tightness. A

by Specialized Orthopedics June 28, 2018 Healthy Tips, Stretching, Tip of the Week

Looking for a way to reduce stress and relax your body? Try out our Therapeutic Alignment Yoga: An alignment based class

Elbow Pain Stretching Video Blog Have you been experiencing pain on the outside or inside of your elbow lately? Do

by Specialized Orthopedics June 05, 2018 Physical Therapy, Sports, Tip of the Week

Hey guys! Take a minute to check out this video on two shoulder exercises that we commonly prescribe for good

3 Glute Exercises for Runners! Don’t just run all summer… strengthen those hips! Many runners love to run and only

Tip Of The Week: How to Avoid Anterior Shoulder Pain Not only does working at a desk or computer all

by Jason Ulisse May 10, 2018 Physical Therapy, Running, Stretching, Tip of the Week

Hip Flexor Stretches for Runners Do You Run? Are You Having Hip Pain While Running? It is that time of

by Jason Ulisse May 02, 2018 Healthy Tips, Stretching, Tip of the Week

Tip of the Week Video Podcast Chronic Headaches and Neck Pain One of the most common complaints we hear throughout