LOADING
Is CBD right for me?

Adding CBD to your Wellness Routine

by Specialized Orthopedics June 22, 2021 Healthy Tips, Tip of the Week, Women's Health

CBD: is it worth the hype? How does it actually work? Is it really safe?

Read More
What is core strength?

Core Strength: It Is Not About How Many Sit-ups You Can Do!

by Specialized Orthopedics June 22, 2021 Healthy Tips, Tip of the Week

Today we hope to de-mystify the concept of Core Strength once and for all.

Read More
What to Expect When you Visit a Women’s Health PT

What to Expect When you Visit a Women’s Health PT

by Specialized Orthopedics May 18, 2021 Healthy Tips, Physical Therapy, Tip of the Week, Women's Health, Yoga

Are you unsure and anxious about seeing a Women’s Health PT?

Read More
Why Taking a Deep Breath Can Do Wonders for Your Health

Why Taking a Deep Breath Can Do Wonders for Your Health

by Specialized Orthopedics April 12, 2021 Healthy Tips, Tip of the Week

Try taking just one big inhale and sighing the exhale out, it can do wonders for your health!

Read More

Tip Of The Week: Two Exercises To Decrease Back Pain

by Specialized Orthopedics July 27, 2018 Physical Therapy, Tip of the Week

Hi everyone! Last week we went over two back stretches to improve your spinal mobility. This week’s Tip of the

Read More

Suffering from low back stiffness?

by Specialized Orthopedics July 19, 2018 Healthy Tips, Tip of the Week

Hi everyone! This week’s “Tip Of The Week” goes over 2 stretches to help improve your low back tightness. A

Read More

Waking up with pain and stiffness?

by Specialized Orthopedics June 28, 2018 Healthy Tips, Stretching, Tip of the Week

Looking for a way to reduce stress and relax your body? Try out our Therapeutic Alignment Yoga: An alignment based class

Read More

Elbow Pain Stretching Video Blog

by Specialized Orthopedics June 14, 2018 Healthy Tips, Physical Therapy, Stretching, Tip of the Week

Elbow Pain Stretching Video Blog Have you been experiencing pain on the outside or inside of your elbow lately?  Do

Read More

How to Perform T’s and Y’s

by Specialized Orthopedics June 05, 2018 Physical Therapy, Sports, Tip of the Week

Hey guys! Take a minute to check out this video on two shoulder exercises that we commonly prescribe for good

Read More

Tip of the Week: Video Blog: 3 Glute Exercises for Runners

by Specialized Orthopedics May 30, 2018 Healthy Tips, Running, Sports, Tip of the Week

3 Glute Exercises for Runners! Don’t just run all summer… strengthen those hips! Many runners love to run and only

Read More