Yoga Practice Combined with Physical Therapy There is an increasing number of studies and claims being made by medical experts
Tip of the Week Video Podcast Chronic Headaches and Neck Pain One of the most common complaints we hear throughout
Ballet is a form of dance and theatrical art that has been a part of human culture for a very
How to Avoid Runners Knee Spring is on its way, the snow is melting and runners are coming out of
Prevent Skiing Injuries (Part Two) In Part I of our series regarding injury prevention for skiers focused on proper equipment
Now that Christmas Day has come and gone, and lots of snow outside our windows, it is time to start
Stretching Programs For Athletes Recently I had a conversation with a local high school varsity basketball coach. One question he