LOADING
Watch out for tennis elbow this spring season

Getting Back Out in the Yard? Watch for Tennis Elbow

by Specialized Orthopedics April 10, 2021 Functional Dry Needling, Healthy Tips, Physical Therapy, Stretching

Are you experiencing pain while typing or holding a cup of coffee? You may be suffering from Tennis Elbow!

Read More
Managing Knee Pain

Managing Knee Pain Can Be a Walk in the Park

by Specialized Orthopedics March 05, 2021 Healthy Tips, Physical Therapy, Stretching

Are you feeling a lot of pain along your knees? Osteoarthritis might be the culprit.

Read More

Waking up with pain and stiffness?

by Specialized Orthopedics June 28, 2018 Healthy Tips, Stretching, Tip of the Week

Looking for a way to reduce stress and relax your body? Try out our Therapeutic Alignment Yoga: An alignment based class

Read More

Elbow Pain Stretching Video Blog

by Specialized Orthopedics June 14, 2018 Healthy Tips, Physical Therapy, Stretching, Tip of the Week

Elbow Pain Stretching Video Blog Have you been experiencing pain on the outside or inside of your elbow lately?  Do

Read More

Anterior shoulder pain from working on a computer all day

by Specialized Orthopedics May 18, 2018 Healthy Tips, Physical Therapy, Stretching, Tip of the Week

Tip Of The Week: How to Avoid Anterior Shoulder Pain Not only does working at a desk or computer all

Read More

Top 2 Hip Flexor Stretches for Runners

by Jason Ulisse May 10, 2018 Physical Therapy, Running, Stretching, Tip of the Week

 Hip Flexor Stretches for Runners Do You Run? Are You Having Hip Pain While Running? It is that time of

Read More

Yoga and Physical Therapy

by Jason Ulisse May 02, 2018 Healthy Tips, Physical Therapy, Stretching

Yoga Practice Combined with Physical Therapy There is an increasing number of studies and claims being made by medical experts

Read More

Video Podcast: Tip of the Week

by Jason Ulisse May 02, 2018 Healthy Tips, Stretching, Tip of the Week

Tip of the Week Video Podcast Chronic Headaches and Neck Pain One of the most common complaints we hear throughout

Read More

Ballet Dancers – Exercises to Help Prevent Injuries

by Jason Ulisse March 06, 2015 Healthy Tips, Sports, Stretching

Ballet is a form of dance and theatrical art that has been a part of human culture for a very

Read More

Runners Knee Treatment & Exercises

by Specialized Orthopedics March 25, 2014 Healthy Tips, Running, Stretching

How to Avoid Runners Knee Spring is on its way, the snow is melting and runners are coming out of

Read More