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Waking up with pain and stiffness?

by Specialized Orthopedics June 28, 2018 Healthy Tips, Stretching, Tip of the Week

Looking for a way to reduce stress and relax your body? Try out our Therapeutic Alignment Yoga: An alignment based class

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Elbow Pain Stretching Video Blog

by Specialized Orthopedics June 14, 2018 Healthy Tips, Physical Therapy, Stretching, Tip of the Week

Elbow Pain Stretching Video Blog Have you been experiencing pain on the outside or inside of your elbow lately?  Do

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Anterior shoulder pain from working on a computer all day

by Specialized Orthopedics May 18, 2018 Healthy Tips, Physical Therapy, Stretching, Tip of the Week

Tip Of The Week: How to Avoid Anterior Shoulder Pain Not only does working at a desk or computer all

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Top 2 Hip Flexor Stretches for Runners

by Jason Ulisse May 10, 2018 Physical Therapy, Running, Stretching, Tip of the Week

 Hip Flexor Stretches for Runners Do You Run? Are You Having Hip Pain While Running? It is that time of

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Yoga and Physical Therapy

by Jason Ulisse May 02, 2018 Healthy Tips, Physical Therapy, Stretching

Yoga Practice Combined with Physical Therapy There is an increasing number of studies and claims being made by medical experts

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Video Podcast: Tip of the Week

by Jason Ulisse May 02, 2018 Healthy Tips, Stretching, Tip of the Week

Tip of the Week Video Podcast Chronic Headaches and Neck Pain One of the most common complaints we hear throughout

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Ballet Dancers – Exercises to Help Prevent Injuries

by Jason Ulisse March 06, 2015 Healthy Tips, Sports, Stretching

Ballet is a form of dance and theatrical art that has been a part of human culture for a very

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Runners Knee Treatment & Exercises

by Specialized Orthopedics March 25, 2014 Healthy Tips, Running, Stretching

How to Avoid Runners Knee Spring is on its way, the snow is melting and runners are coming out of

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How to Prevent Ski Injuries – Part Two

by Jason Ulisse January 13, 2014 Healthy Tips, Skiing, Stretching

Prevent Skiing Injuries (Part Two) In Part I of our series regarding injury prevention for skiers focused on proper equipment

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5 Exercises & Stretches to Prevent Skiing Injuries – Part 1

by Jason Ulisse January 03, 2014 Healthy Tips, Stretching

Now that Christmas Day has come and gone, and lots of snow outside our windows, it is time to start

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