Stretching

Waking up with pain and stiffness?

Author: Amanda ZarrielloOn: Jun 28Categories: Healthy Tips, Stretching, Tip of the Week, Uncategorized No Comments

Looking for a way to reduce stress and relax your body? Try out our Therapeutic Alignment Yoga: An alignment based class that focuses on increasing flexibility, strength, and balance in the body and mind. Class is led by a Physical Therapist, and is...

Elbow Pain Stretching Video Blog

Author: Amanda ZarrielloOn: Jun 14Categories: Healthy Tips, Physical Therapy, Stretching, Tip of the Week No Comments

Elbow Pain Stretching Video Blog Have you been experiencing pain on the outside or inside of your elbow lately? Do you have elbow pain when you try to hold or grasp and object? Do you have elbow pain when you are typing on your computer or writing...

Anterior shoulder pain from working on a computer all day

Author: Amanda ZarrielloOn: May 18Categories: Healthy Tips, Physical Therapy, Stretching, Tip of the Week No Comments

Tip Of The Week: How to Avoid Anterior Shoulder Pain Not only does working at a desk or computer all day result in neck and upper back pain, it can also lead to anterior shoulder pain. This manifests as pain typically in the front of your shoulder while...

Top 2 Hip Flexor Stretches for Runners

Author: Jason UlisseOn: May 10Categories: Physical Therapy, Running, Stretching, Tip of the Week No Comments

Hip Flexor Stretches for Runners Do You Run? Are You Having Hip Pain While Running? It is that time of year again and runners are starting to pick up their pace and adding miles to their sneakers! If you are suffering from anterior hip or knee pain...

Yoga and Physical Therapy

Author: Jason UlisseOn: May 02Categories: Healthy Tips, Physical Therapy, Stretching, Uncategorized No Comments

Yoga Practice Combined with Physical Therapy There is an increasing number of studies and claims being made by medical experts stating that practicing yoga regularly, even as little as one class per week, can be a safe and effective way to improve mobility,...

Video Podcast: Tip of the Week

Author: Jason UlisseOn: May 02Categories: Healthy Tips, Stretching, Tip of the Week No Comments

Tip of the Week Video Podcast Chronic Headaches and Neck Pain One of the most common complaints we hear throughout the community has to do with chronic headaches and upper back pain. This has become more common due to the explosion of professions that...

Ballet Dancers – Exercises to Help Prevent Injuries

Author: Jason UlisseOn: Mar 06Categories: Healthy Tips, Sports, Stretching No Comments

Ballet is a form of dance and theatrical art that has been a part of human culture for a very long time. The beauty and atmosphere created within the story conveyed by the ballet dancer is only surpassed by the amount of practice and preparation that...

Runners Knee Treatment & Exercises

Author: Amanda ZarrielloOn: Mar 25Categories: Healthy Tips, Running, Stretching No Comments

How to Avoid Runners Knee Spring is on its way, the snow is melting and runners are coming out of hibernation. I wanted to share some information about the injury commonly know as runners knee, or patellafemoral pain syndrome (PFPS). PFPS is a common...

How to Prevent Ski Injuries – Part Two

Author: Jason UlisseOn: Jan 13Categories: Healthy Tips, Skiing, Stretching No Comments

Prevent Skiing Injuries (Part Two) In Part I of our series regarding injury prevention for skiers focused on proper equipment and properly warming up before hitting the slopes. Today we will provide you with a simple “pre-season” conditioning program...

5 Exercises & Stretches to Prevent Skiing Injuries – Part 1

Author: Jason UlisseOn: Jan 03Categories: Healthy Tips, Stretching No Comments

Now that Christmas Day has come and gone, and lots of snow outside our windows, it is time to start looking ahead to the cold winter months of January, February, and March. For some of us that means sitting by the warm fire sipping on hot cocoa, but...

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