Looking for a way to reduce stress and relax your body? Try out our Therapeutic Alignment Yoga: An alignment based class
Elbow Pain Stretching Video Blog Have you been experiencing pain on the outside or inside of your elbow lately? Do
Tip Of The Week: How to Avoid Anterior Shoulder Pain Not only does working at a desk or computer all
Hip Flexor Stretches for Runners Do You Run? Are You Having Hip Pain While Running? It is that time of
Yoga Practice Combined with Physical Therapy There is an increasing number of studies and claims being made by medical experts
Tip of the Week Video Podcast Chronic Headaches and Neck Pain One of the most common complaints we hear throughout
Ballet is a form of dance and theatrical art that has been a part of human culture for a very
How to Avoid Runners Knee Spring is on its way, the snow is melting and runners are coming out of
Prevent Skiing Injuries (Part Two) In Part I of our series regarding injury prevention for skiers focused on proper equipment
Now that Christmas Day has come and gone, and lots of snow outside our windows, it is time to start