Improving your thoracic mobility can often help alleviate surrounding problems and discomfort.
Check out these videos of how to roll your legs out using the foam roller.
Did you know that most headaches are related to tension or muscle tightness in your neck?
Shin splints are often a warning sign that there is too much stress being applied to the tibial bone structure.
Are you experiencing pain while typing or holding a cup of coffee? You may be suffering from Tennis Elbow!
Are you feeling a lot of pain along your knees? Osteoarthritis might be the culprit.
Looking for a way to reduce stress and relax your body? Try out our Therapeutic Alignment Yoga: An alignment based class
Elbow Pain Stretching Video Blog Have you been experiencing pain on the outside or inside of your elbow lately? Do
Tip Of The Week: How to Avoid Anterior Shoulder Pain Not only does working at a desk or computer all
Hip Flexor Stretches for Runners Do You Run? Are You Having Hip Pain While Running? It is that time of