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Warming Up Before Going Out On That Early Springtime Run

by Specialized Orthopedics April 04, 2019 Healthy Tips, Running

Thinking about heading outside for that springtime run? How to minimize your chances of suffering a running injury outside.

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Tip of the Week: Video Blog: 3 Glute Exercises for Runners

by Specialized Orthopedics May 30, 2018 Healthy Tips, Running, Sports, Tip of the Week

3 Glute Exercises for Runners! Don’t just run all summer… strengthen those hips! Many runners love to run and only

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Top 2 Hip Flexor Stretches for Runners

by Jason Ulisse May 10, 2018 Physical Therapy, Running, Stretching, Tip of the Week

 Hip Flexor Stretches for Runners Do You Run? Are You Having Hip Pain While Running? It is that time of

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How Physical Therapy Can Help You Run Marathons

by Specialized Orthopedics October 25, 2016 Running

If you are training for a marathon this upcoming fall like the Ocean State Rhode Race down in Narragansett or

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Runners Knee Treatment & Exercises

by Specialized Orthopedics March 25, 2014 Healthy Tips, Running, Stretching

How to Avoid Runners Knee Spring is on its way, the snow is melting and runners are coming out of

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When To Use Heat or Ice

by Jason Ulisse November 22, 2013 Healthy Tips, Physical Therapy, Running, Skiing, Sports

One of the most frequently asked questions from our clients is “Do I use heat or ice?”. There are many

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