Check out these videos of how to roll your legs out using the foam roller.
Did you know that most headaches are related to tension or muscle tightness in your neck?
Chronic pain is enormously upsetting, here is one proven way to both manage and improve your overall wellbeing.
Has back pain ever stopped you from carrying out daily activities or work?
CBD: is it worth the hype? How does it actually work? Is it really safe?
Today we hope to de-mystify the concept of Core Strength once and for all.
Are you unsure and anxious about seeing a Women’s Health PT?
Try taking just one big inhale and sighing the exhale out, it can do wonders for your health!
Are you experiencing pain while typing or holding a cup of coffee? You may be suffering from Tennis Elbow!
Are you feeling a lot of pain along your knees? Osteoarthritis might be the culprit.