Is your neck feeling stiff or sore from sitting at the kitchen table, couch, or bedroom for hours on end?
Thinking about heading outside for that springtime run? How to minimize your chances of suffering a running injury outside.
Do you have or have you ever experienced a stiff neck? Do you have chronic neck pain and headaches?
You may be asking yourself “Why do I need to know how to perform a perfect squat?” Let’s take a