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Dry Needling Can Instantly Improve Your Neck Range of Motion!

by Specialized Orthopedics January 18, 2019 Functional Dry Needling, Healthy Tips

Do you have or have you ever experienced a stiff neck? Do you have chronic neck pain and headaches?

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Squatting Basics: How to Perform the Perfect Squat

by Specialized Orthopedics December 13, 2018 Healthy Tips

You may be asking yourself “Why do I need to know how to perform a perfect squat?” Let’s take a

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Suffering from low back stiffness?

by Specialized Orthopedics July 19, 2018 Healthy Tips, Tip of the Week

Hi everyone! This week’s “Tip Of The Week” goes over 2 stretches to help improve your low back tightness. A

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Waking up with pain and stiffness?

by Specialized Orthopedics June 28, 2018 Healthy Tips, Stretching, Tip of the Week

Looking for a way to reduce stress and relax your body? Try out our Therapeutic Alignment Yoga: An alignment based class

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Elbow Pain Stretching Video Blog

by Specialized Orthopedics June 14, 2018 Healthy Tips, Physical Therapy, Stretching, Tip of the Week

Elbow Pain Stretching Video Blog Have you been experiencing pain on the outside or inside of your elbow lately?  Do

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Tip of the Week: Video Blog: 3 Glute Exercises for Runners

by Specialized Orthopedics May 30, 2018 Healthy Tips, Running, Sports, Tip of the Week

3 Glute Exercises for Runners! Don’t just run all summer… strengthen those hips! Many runners love to run and only

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Anterior shoulder pain from working on a computer all day

by Specialized Orthopedics May 18, 2018 Healthy Tips, Physical Therapy, Stretching, Tip of the Week

Tip Of The Week: How to Avoid Anterior Shoulder Pain Not only does working at a desk or computer all

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Yoga and Physical Therapy

by Jason Ulisse May 02, 2018 Healthy Tips, Physical Therapy, Stretching

Yoga Practice Combined with Physical Therapy There is an increasing number of studies and claims being made by medical experts

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Video Podcast: Tip of the Week

by Jason Ulisse May 02, 2018 Healthy Tips, Stretching, Tip of the Week

Tip of the Week Video Podcast Chronic Headaches and Neck Pain One of the most common complaints we hear throughout

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The Best Ways to Offset the Effects of Sitting Down All Day

by Specialized Orthopedics December 15, 2016 Healthy Tips, Physical Therapy

The new sayings today are “Sitting is bad for you” or “Sitting is the new smoking.” Does your job require more

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