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Thoracic Spine

The Thoracic Spine Is All About Mobility!

by Specialized Orthopedics April 11, 2022 Healthy Tips, Physical Therapy, Stretching, Tip of the Week

Improving your thoracic mobility can often help alleviate surrounding problems and discomfort.

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Can Cupping Therapy Help With Your Pain?

by Specialized Orthopedics March 21, 2022 Healthy Tips, Physical Therapy, Tip of the Week

Cupping therapy is on the rise in Physical Therapy clinics, and for a good reason!

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Working out with a foam roller

Getting Your Workout (Or Day) Started: The Foam Roller

by Specialized Orthopedics February 10, 2022 Healthy Tips, Stretching

Check out these videos of how to roll your legs out using the foam roller.

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Headaches and neck tension

Headaches

by Specialized Orthopedics October 29, 2021 Healthy Tips, Physical Therapy, Stretching, Tip of the Week

Did you know that most headaches are related to tension or muscle tightness in your neck?

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How exercise can help with chronic pain

How Exercise Can Help With Chronic Pain: A Holistic Perspective

by Specialized Orthopedics October 20, 2021 Healthy Tips, Physical Therapy, Tip of the Week

Chronic pain is enormously upsetting, here is one proven way to both manage and improve your overall wellbeing.

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Are Your Hips Causing Your Lower Back Pain?

Are Your Hips Causing Your Lower Back Pain?

by Specialized Orthopedics September 07, 2021 Healthy Tips, Physical Therapy, Tip of the Week

Has back pain ever stopped you from carrying out daily activities or work?

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Is CBD right for me?

Adding CBD to your Wellness Routine

by Specialized Orthopedics June 22, 2021 Healthy Tips, Tip of the Week, Women's Health

CBD: is it worth the hype? How does it actually work? Is it really safe?

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What is core strength?

Core Strength: It Is Not About How Many Sit-ups You Can Do!

by Specialized Orthopedics June 22, 2021 Healthy Tips, Tip of the Week

Today we hope to de-mystify the concept of Core Strength once and for all.

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What to Expect When you Visit a Women’s Health PT

What to Expect When you Visit a Women’s Health PT

by Specialized Orthopedics May 18, 2021 Healthy Tips, Physical Therapy, Tip of the Week, Women's Health, Yoga

Are you unsure and anxious about seeing a Women’s Health PT?

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Why Taking a Deep Breath Can Do Wonders for Your Health

Why Taking a Deep Breath Can Do Wonders for Your Health

by Specialized Orthopedics April 12, 2021 Healthy Tips, Tip of the Week

Try taking just one big inhale and sighing the exhale out, it can do wonders for your health!

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