LOADING
Is CBD right for me?

Adding CBD to your Wellness Routine

by Specialized Orthopedics June 22, 2021 Healthy Tips, Tip of the Week, Women's Health

CBD: is it worth the hype? How does it actually work? Is it really safe?

Read More
What is core strength?

Core Strength: It Is Not About How Many Sit-ups You Can Do!

by Specialized Orthopedics June 22, 2021 Healthy Tips, Tip of the Week

Today we hope to de-mystify the concept of Core Strength once and for all.

Read More
What to Expect When you Visit a Women’s Health PT

What to Expect When you Visit a Women’s Health PT

by Specialized Orthopedics May 18, 2021 Healthy Tips, Physical Therapy, Tip of the Week, Women's Health, Yoga

Are you unsure and anxious about seeing a Women’s Health PT?

Read More
Why Taking a Deep Breath Can Do Wonders for Your Health

Why Taking a Deep Breath Can Do Wonders for Your Health

by Specialized Orthopedics April 12, 2021 Healthy Tips, Tip of the Week

Try taking just one big inhale and sighing the exhale out, it can do wonders for your health!

Read More
Watch out for tennis elbow this spring season

Getting Back Out in the Yard? Watch for Tennis Elbow

by Specialized Orthopedics April 10, 2021 Functional Dry Needling, Healthy Tips, Physical Therapy, Stretching

Are you experiencing pain while typing or holding a cup of coffee? You may be suffering from Tennis Elbow!

Read More
Managing Knee Pain

Managing Knee Pain Can Be a Walk in the Park

by Specialized Orthopedics March 05, 2021 Healthy Tips, Physical Therapy, Stretching

Are you feeling a lot of pain along your knees? Osteoarthritis might be the culprit.

Read More
Are you suffering from Plantar Fasciitis?

Plantar Fasciitis: What a Pain in the Arch!!

by Specialized Orthopedics February 11, 2021 Healthy Tips, Physical Therapy, Running

Are you experiencing foot pain performing daily tasks? You may be suffering from Plantar Fasciitis.

Read More

Winter Fall Prevention

by Specialized Orthopedics January 15, 2021 Healthy Tips

There is action you can take to decrease your risk of falling this winter and SOPT is here to help!

Read More
Working from Home Doesn’t Have to be a Pain in the Neck

Working from Home Doesn’t Have to be a Pain in the Neck

by Specialized Orthopedics January 11, 2021 Healthy Tips

Is your neck feeling stiff or sore from sitting at the kitchen table, couch, or bedroom for hours on end?

Read More

Warming Up Before Going Out On That Early Springtime Run

by Specialized Orthopedics April 04, 2019 Healthy Tips, Running

Thinking about heading outside for that springtime run? How to minimize your chances of suffering a running injury outside.

Read More